In this video from AbcSchoolofPolish we learn how to say a few phrases in Polish. They are shown on the screen in English and Polish. Here are the phrases that are taught: "Don't be afraid." "nie boj sie" "don't worry" "nie martw sie" "dont be upset" "nie denerwuj sie" "don't be concerned" "nie przejmuj sie" Each phrase is shown on screen in the video and then read out loud so you can hear the correct pronunciation. You then have time to practice speaking it on your own.